The ALM Fitness Podcast

In this episode, we discuss whether or not weightlifting is as healthy as running. We talk about the benefits that both modes of exercise share, as well as some independent ones.

In this episode, we discuss whether or not you should exercise every day and what might be the drawbacks of this approach.

In this episode we discuss some elements of your training that need to be considered in order to optimise muscle and strength gain.

In this episode we discuss the best ways to ensure you're recovering effectively from your workouts.

In this episode, we discuss the pros and cons of eating before exercising in the morning.

In this episode, we discuss full range of motion training and the benefits of potentially lowering the weight you lift in the gym.

In this episode, we discuss macronutrients and how they might not be as important as you think they are.

In this episode we discuss whether or not you may be over optimising your diet (and training) and discuss what you can do to avoid diet burn-out.

In this podcast we discuss different measures of strength gain - both in and out of the gym.

In this podcast we discuss steps per day and whether or not 10,000 is a number you should be aiming for.