The ALM Fitness Podcast

In this episode we discuss soreness and whether or not it is a good indicator of a productive workout.

In this episode, we discuss 3 big tips to help you on your fat loss journey.

In this episode we define a calorie deficit and discuss why it works for weight loss.

When it comes to muscle building, certain exercises are more efficient. We discuss how to identify these exercises in this podcast.

In this episode we discuss how you can get the 'toned' look through evidence-based means

In this podcast, we discuss the role of whey protein in building muscle.

In this podcast we discuss drop sets and whether or not they should be part of your training.

In this episode we cover common questions and misconceptions about supplementing with creatine.

 

Link to article: https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w?fbclid=IwAR2kJDeb4usRCFmKAYc9HgMxeKEruF4BL9-LpeM5IgDbk97BzURaoVY12BE

In this episode, we discuss whether or not you need to lift heavy weights in order to build muscle.