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101
Episodes
Practical and evidence-based fitness tips
Episodes
Sep 26, 2022
Aug 1, 2022
Aug 1, 2022
5 min
In this episode, we discuss whether slow metabolism is to blame for differences in fat loss between individuals.
Jul 27, 2022
Jul 27, 2022
4 min
In this episode, we discuss whether or not low carb or low fat diets are best for losing weight.
Jul 18, 2022
Jul 18, 2022
6 min
In this episode, we discuss some tactics you can use to recover from muscle soreness following a workout.
Jul 11, 2022
Jul 11, 2022
7 min
In this episode, we discuss the importance of sleep in recovery and give some practical tips for improving the quality of your sleep.
Jul 4, 2022
Jul 4, 2022
5 min
In this episode we discuss the importance of accountability and give you some tips to help!
Jun 17, 2022
Jun 17, 2022
6 min
In this episode, we discuss whether or not it's a good idea to track the weight that you lift in your class/in the gym.
Jun 8, 2022
Jun 8, 2022
3 min
In this episode, we break down the effect of weight loss speed on your chances of long-term success
Jun 3, 2022
May 24, 2022
May 24, 2022
6 min
In this episode we discuss whether or not it matters how much protein/carbs/fats you consume on a daily basis.