The ALM Fitness Podcast

Is Weightlifting as Healthy for you as Running?

In this episode, we discuss whether or not weightlifting is as healthy as running. We talk about the benefits that both modes of exercise share, as well as some independent ones.

Should You Exercise Every Day?

In this episode, we discuss whether or not you should exercise every day and what might be the drawbacks of this approach.

How to Tell if You‘re Training Hard Enough

In this episode we discuss some elements of your training that need to be considered in order to optimise muscle and strength gain.

Recovering From Your Workouts

In this episode we discuss the best ways to ensure you're recovering effectively from your workouts.

Exercising on an Empty Stomach: Bad Idea?

In this episode, we discuss the pros and cons of eating before exercising in the morning.

Are You Training With Full Range of Motion?

In this episode, we discuss full range of motion training and the benefits of potentially lowering the weight you lift in the gym.

Choosing Your Macronutrient Ratio

In this episode, we discuss macronutrients and how they might not be as important as you think they are.

Are You Over-optimising Your Diet?

In this episode we discuss whether or not you may be over optimising your diet (and training) and discuss what you can do to avoid diet burn-out.

How to Tell if You‘ve Gained Strength

In this podcast we discuss different measures of strength gain - both in and out of the gym.

How Many Steps per day is Optimal?

In this podcast we discuss steps per day and whether or not 10,000 is a number you should be aiming for.