The ALM Fitness Podcast

What Does Your 23 Hours Look Like?

In this episode we discuss the importance of the other 23 hours in your day after you have done your training

How to Recover From Muscle Soreness

In this episode, we discuss tactics you can use to help speed up the recovery process after a workout.

Do You Need a Pre or Post Workout Supplement

In this episode, we discuss some of the benefits of supplements as well as why you may not need to invest in them.

How to Lose Weight Successfully

In this episode we discuss losing weight and how to make sure you see long term results

Why is Rest Important?

In this episode, we discuss why rest is just as important as training. We also touch on signs of overtraining and under resting.

Does it Matter How Hard You Train?

In this episode, we discuss whether or not training intensity matters, and to what extent.

Is There a ’Best’ Exercise?

In this episode, we discuss whether or not one exercise could be hailed as the 'best' in any given scenario 

Caffeine as a pre workout

In this episode, we discuss how caffeine can give you an extra boost before a workout and also provide you with additional benefits.

Common Misconceptions About Creatine

In this episode, we discuss common misconceptions about creatine and what the current research says.

A Guide to Fat Loss in 2022

In this episode we talk about everything to do with fat loss and how you can set yourself up for success in 2022.