5.9K
Downloads
101
Episodes
Practical and evidence-based fitness tips
Episodes
May 19, 2022
May 19, 2022
May 4, 2022
May 4, 2022
4 min
In this episode, we discuss whether or not there is a best exercise for a given muscle group
Apr 25, 2022
Apr 25, 2022
4 min
In this episode we discuss how you can turn fat into muscle in a more accurate scientific way!
Apr 20, 2022
Apr 20, 2022
5 min
In this episode we discuss the potential benefits of intermittent fasting for fat loss
Apr 12, 2022
Apr 12, 2022
5 min
Do you know how much caffeine you're consuming on a regular basis? In this episode, we discuss the pros and cons of caffeine consumption
Apr 4, 2022
Apr 4, 2022
5 min
In this episode we discuss the incredible effects that exercise can have on your mental wellbeing
Mar 30, 2022
Mar 30, 2022
5 min
In this episode we discuss protein supplementation and why you should consider it if you are an active individual
Mar 22, 2022
Mar 22, 2022
7 min
In this episode, we discuss getting lean and toned for summer and how you can best go about it.
Mar 16, 2022
Mar 16, 2022
7 min
In this episode we discuss the benefits of creatine and how you should take it if you're considering purchasing some.