The ALM Fitness Podcast

Winter Motivation Hacks (Episode 100!)

Is my “slow metabolism” preventing me from losing weight?

In this episode, we discuss whether slow metabolism is to blame for differences in fat loss between individuals.

Low carb vs low fat: which is better for fat loss?

In this episode, we discuss whether or not low carb or low fat diets are best for losing weight. 

How to Recover From Muscle Soreness

In this episode, we discuss some tactics you can use to recover from muscle soreness following a workout.

How important is sleep for your recovery?

In this episode, we discuss the importance of sleep in recovery and give some practical tips for improving the quality of your sleep.

How and why to Stay Accountable

In this episode we discuss the importance of accountability and give you some tips to help!

Should you Track the Weight You’re Lifting?

In this episode, we discuss whether or not it's a good idea to track the weight that you lift in your class/in the gym.

Should You Lose Weight Quickly or Slowly?

In this episode, we break down the effect of weight loss speed on your chances of long-term success

Pre Workout Nutrition Do’s and Dont’s

Protein, Carbs and Fats - Do They Matter?

In this episode we discuss whether or not it matters how much protein/carbs/fats you consume on a daily basis.