The ALM Fitness Podcast

New Year's Resolutions

In this podcast we discuss some tips for setting New Years resolutions and how you can stick to them.

The Importance of Protein Intake

In this podcast we discuss the importance of protein intake, not just for muscle building and recovery, but for fat loss.

Do You Need to go to Failure?

Muscular failure is something that anyone who resistance trains should experience at least once in their life. However, is it something to aim for in your sessions, or should we be taking it a bit easier?

Protein From 'Real Food' vs Powder

You should get all of your protein from 'real food', right?

In this podcast we discuss the benefits and drawbacks of protein sourced from powder and from whole foods.

But I Don't Have Time to train!

This podcast outlines a few ideas how you can get the most out of a shorter training session.

 

Why Keeping a Routine is Key

In this podcast we explain why keeping a routine is key, especially when working from home. We also share some tips on how you can keep your routine when you can't go about your normal daily activities.

How Many Steps Per Day is Enough?

In this episode we discuss how many steps should you be walking per day to avoid negative health outcomes. We also give some practical tips on increasing your steps per day.

Limiting Factors When Training

In this episode we discuss a couple of factors that may be limiting the results you're getting from your training. If any of these apply to you, we'll discuss how you can change them so that they don't become an issue.

Staying on Track During Lockdown

In this episode we discuss the implications that lockdown may have on your training and nutrition and how you can best stay on track.

The Benefits of Cold Showers

In recent years cold showers have increased in popularity due to the increasing evidence of their many benefits. In this podcast, Sophia explains these benefits and gives examples of the different techniques that can be used.