The ALM Fitness Podcast

AM or PM Training?

In this podcast we discuss whether it is better to train in the morning or the evening and the pros and cons of each.

What You Can Achieve in 5 Weeks

In this podcast we talk about the potential missed opportunity between now and when gyms reopen. 

HIIT vs Longer Exercise - Which is Better?

In this episode we talk about the benefits of HIIT training and why it might or might not be right for you.

What Are You Waiting For?

In this podcast we talk about the importance of starting ASAP and not putting off your health/fitness pursuits.

Match Your Lifestyle to Your Goals

In this podcast we discuss why your lifestyle has to match your goals in order for you to make progress. Health and fitness isn't a separate pursuit to the rest of your life, it is deeply intertwined with everything we do and experience. 

Weight Loss Techniques

In this podcast we discuss techniques and methods you can use to help loose stubborn body fat. 

Full Range of Motion Training

In this podcast we discuss why you should be using full range of motion training, as opposed to partial range of motion training. 

Being Specific With Your Goals

In this podcast we discuss why it's important to be specific when you're setting your goals. 

Why Gaining Muscle is Healthy

In this podcast we talk about the health benefits of gaining muscle and strength. 

When you think of muscle gain, you might think of bodybuilders or baywatch. In reality, muscle gain is a fundamental part of health and fitness. If we don't do any form of resistance or impact movements, we are likely going to live a short, dependent and unhealthy life. 

Ways to increase intensity

In this podcast we discuss ways that you can increase the intensity of your workout. Two of these you might not have considered before!