The ALM Fitness Podcast

Why comparing yourself to others could be hurting your results

In this episode, we discuss the pros and cons of comparing yourself to others, whether it be your training partner or someone you see on social media.

How Accurate is BMI?

In this episode we discuss the accuracy of BMI and when you should/shouldn't trust it.

Daily Fluctuations in Weight

In this episode we discuss why your weight might actually decrease after a cheat meal, as well as why you should focus more on the bigger picture when it comes to weight loss.

Morning or Evening Workout - Which is Best?

In this podcast we discuss whether it is best to schedule your workout for the morning or the evening. 

What is the best way to gain strength?

In this episode we discuss the importance of strength for general health and well-being, as well as providing practical tips for how to increase strength levels.

Is Diet or Exercise More Important for Weight Loss?

In this episode we discuss how much of your weight loss journey should be attributed to you diet, and how much should be down to the exercise you do.

Will You Lose Muscle if You Stop Training?

In this podcast we discuss whether or not you will lose muscle when you stop training, and how you can go about making sure that doesn't happen.

How Much Protein for Fat Loss?

In this episode we discuss the optimal protein intake when trying to lose fat.

Targeting Stubborn Body Parts

In this episode we discuss the alternatives to spot reduction of body fat. 

How Much Junk Food can You Eat?

In this episode we discuss how much junk food you can consume when you're dieting for fat loss.