The ALM Fitness Podcast

Should I Feel Sore After Every Workout?

In this episode we discuss soreness and whether or not it is a good indicator of a productive workout.

How to Make Fat Loss Feel Easier

In this episode, we discuss 3 big tips to help you on your fat loss journey.

What is a Calorie Deficit And Why Does it Work?

In this episode we define a calorie deficit and discuss why it works for weight loss.

Are Some Exercises Better Than Others?

When it comes to muscle building, certain exercises are more efficient. We discuss how to identify these exercises in this podcast.

‘Toning up‘ - What Does it Really Mean?

In this episode we discuss how you can get the 'toned' look through evidence-based means

Will Protein Shakes Help me Build Muscle?

In this podcast, we discuss the role of whey protein in building muscle.

What are Drop Sets?

In this podcast we discuss drop sets and whether or not they should be part of your training.

Common Misconceptions About Creatine

In this episode we cover common questions and misconceptions about supplementing with creatine.

 

Link to article: https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w?fbclid=IwAR2kJDeb4usRCFmKAYc9HgMxeKEruF4BL9-LpeM5IgDbk97BzURaoVY12BE

Will lifting weights make me 'bulky?'

Do you need to lift heavy to build muscle?

In this episode, we discuss whether or not you need to lift heavy weights in order to build muscle.