5.3K
Downloads
101
Episodes
Practical and evidence-based fitness tips
Episodes
Thursday May 19, 2022
Thursday May 19, 2022
Wednesday May 04, 2022
Wednesday May 04, 2022
In this episode, we discuss whether or not there is a best exercise for a given muscle group
Monday Apr 25, 2022
Monday Apr 25, 2022
In this episode we discuss how you can turn fat into muscle in a more accurate scientific way!
Wednesday Apr 20, 2022
Wednesday Apr 20, 2022
In this episode we discuss the potential benefits of intermittent fasting for fat loss
Tuesday Apr 12, 2022
Tuesday Apr 12, 2022
Do you know how much caffeine you're consuming on a regular basis? In this episode, we discuss the pros and cons of caffeine consumption
Monday Apr 04, 2022
Monday Apr 04, 2022
In this episode we discuss the incredible effects that exercise can have on your mental wellbeing
Wednesday Mar 30, 2022
Wednesday Mar 30, 2022
In this episode we discuss protein supplementation and why you should consider it if you are an active individual
Tuesday Mar 22, 2022
Tuesday Mar 22, 2022
In this episode, we discuss getting lean and toned for summer and how you can best go about it.
Wednesday Mar 16, 2022
Wednesday Mar 16, 2022
In this episode we discuss the benefits of creatine and how you should take it if you're considering purchasing some.