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Practical and evidence-based fitness tips
Episodes
Tuesday Oct 20, 2020
Tuesday Oct 20, 2020
Are you struggling to balance your fitness goals between cardio/strength? In this podcast we discuss in what order you should focus on each element, as well as if it's even possible to achieve both to a good level.
Tuesday Oct 13, 2020
Tuesday Oct 13, 2020
In this episode we discuss how you can use intermittent fasting as a tool to help you in your fat loss journey. We also discuss the pros and cons of intermittent fasting and why it might not be right for you.
Wednesday Oct 07, 2020
Wednesday Oct 07, 2020
In this podcast we discuss all things DOMS (delayed onset of muscle soreness). Specifically, is DOMS a good thing and should we be chasing the feeling? We also cover why we might experience muscle soreness in the first place.
Tuesday Sep 15, 2020
Tuesday Sep 15, 2020
In this episode we discuss everyday tactics we can use to improve our immune health and reduce the likely hood of falling ill. We also cover supplements and which you should be taking.
Tuesday Aug 18, 2020
Tuesday Aug 18, 2020
This podcast will discuss how to progress onto using heavier weights with your training.
Wednesday Jul 29, 2020
Wednesday Jul 29, 2020
Do we have a genetic limit when it comes to fitness and body composition goals? Is it possible to look like the movie star or elite athlete that we aspire to look like?
Tuesday Jul 07, 2020
Tuesday Jul 07, 2020
If your goal is to run a 5k, 10k or even a marathon, this podcast is for you! It's also a useful listen if you just want to become healthier and fitter in general.
Tuesday Jun 30, 2020
Tuesday Jun 30, 2020
This podcast will touch on what the science says about living a long and healthy life.
Friday Jun 19, 2020
Friday Jun 19, 2020
How important is intensity when it comes to getting results? If your intensity isn’t high enough when you’re performing an exercise then you might be slowing down your muscle growth.
Tuesday May 26, 2020
Tuesday May 26, 2020
How is a food considered one of my 5 a day? Who decides that? It's all down to the nutritional profile of the food, not because it is good or bad for you.